Diet Is A Four-Letter Word

Let me make this very clear. I hate everything about dieting. I love food. It comforts me. It rejoices with me. I drink at least one full-sugar Dr. Pepper every day. I have the eating habits of a 12-year-old child. Today I am going to use the “I” word a

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Life in Balance

When you last heard from me, I was “taking a break” which consisted of a week at Miraval Spa and Resort in Arizona with five of my bestest girlfriends. Now I’m back. This is something I never would have done 10 years ago when my kids were in the throes

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Give Me a Break (Please!)

Today I am doing something I never would have done 10 years ago. You see, 10 years ago I was in the throes of high school graduation, sending children off to college, working full time in a very demanding job, volunteering for every worthwhile cause that came my way and

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Add “FUN” to Your To-Do List

Moose Hunting…fly fishing…and horses. What do they have to do with graduation? Read on… Spring is here! It takes me back to my daughter’s senior year of high school. There were a thousand things to do: making the final decision about which college to choose, selecting the right dorm, sending

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HALT For Your Health

Many years ago a very wise person taught me a trick: Remember the word “H.A.L.T.” and don’t ever get yourself too “Hungry, Angry, Lonely or Tired.” Genius! I have applied that to my life and it works, so I thought why not instill that in my children’s minds, too?  

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